Section 1: Introduction
Section 2: Practice Guidelines
1: Purpose and Limits of Police Force Use
2: Calm Mind
3: Unity of Mind, Spirit, and Strength
4: Presence
5: Interpersonal Command
6: Important Points of decisiveness (Kime waza no daiji)
7: Zanshin (awareness of what will come next)
8: Speaking Out / Vocalisation
9: When Facing Multiple People
Section 3: Training Guidelines
1: Serious Attitude and Repetitive Training
2: Advance Preparation and Instructional Notes
Chapter 2: Techniques
Section 1: Basic Techniques
1: Posture, Stance
2: Advance, Retreat, Approach
3: Control of Body
4: Defensive Movement
5: How to Use the Baton
Section 2: Applied Techniques
1: Breaking balance and half way through (kuzushi & kake)
2: Using Force
3: Communication
Section 3: Procedures for Arrest Techniques
1: Basic Techniques
2: Applied Techniques